Robert M.L. Snapper 30:00 BikeErg
13,643m
Meters
30:00.0
Time
2:11.9
Pace
403
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 62 |
| Revolution Count | 1872 |
| Power/kg | 1.65 |
| Drag Factor | 132 |
October 01, 2024 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,643m | 2:11.9 | 152 | 824 | 62 | 127 |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 60 | 111 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 63 | 115 |
| 6:00.0 | 915m | 2:11.1 | 155 | 834 | 63 | 117 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 63 | 118 |
| 10:00.0 | 917m | 2:10.8 | 156 | 837 | 63 | 120 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 63 | 126 |
| 14:00.0 | 916m | 2:11.0 | 156 | 835 | 63 | 127 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 63 | 129 |
| 18:00.0 | 910m | 2:11.8 | 153 | 825 | 62 | 131 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 62 | 132 |
| 22:00.0 | 909m | 2:12.0 | 152 | 823 | 63 | 132 |
| 24:00.0 | 910m | 2:11.8 | 153 | 825 | 62 | 135 |
| 26:00.0 | 911m | 2:11.7 | 153 | 827 | 63 | 137 |
| 28:00.0 | 910m | 2:11.8 | 153 | 825 | 63 | 137 |
| 30:00.0 | 911m | 2:11.7 | 153 | 827 | 63 | 139 |
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Workout Graph
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Back to the low HR sessions. Capped HR 140. Did over 14K before but no way now.