Robert M.L. Snapper 1:00:00 BikeErg
26,463
Meters
1:00:00.0
Time
2:16.0
Pace
763
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 60 |
| Revolution Count | 3633 |
| Power/kg | 1.51 |
| Drag Factor | 131 |
October 02, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,463 | 2:16.0 | 139 | 778 | 60 | 135 |
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 61 | 116 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 63 | 118 |
| 6:00.0 | 917 | 2:10.8 | 156 | 837 | 63 | 120 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 63 | 121 |
| 10:00.0 | 917 | 2:10.8 | 156 | 837 | 63 | 126 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 62 | 130 |
| 14:00.0 | 910 | 2:11.8 | 153 | 825 | 63 | 131 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 63 | 131 |
| 18:00.0 | 909 | 2:12.0 | 152 | 823 | 63 | 133 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 62 | 136 |
| 22:00.0 | 903 | 2:12.8 | 149 | 813 | 62 | 135 |
| 24:00.0 | 900 | 2:13.3 | 148 | 808 | 62 | 136 |
| 26:00.0 | 900 | 2:13.3 | 148 | 808 | 62 | 139 |
| 28:00.0 | 898 | 2:13.6 | 147 | 804 | 62 | 140 |
| 30:00.0 | 895 | 2:14.0 | 145 | 799 | 61 | 140 |
| 32:00.0 | 894 | 2:14.2 | 145 | 798 | 62 | 140 |
| 34:00.0 | 884 | 2:15.7 | 140 | 781 | 60 | 140 |
| 36:00.0 | 878 | 2:16.6 | 137 | 771 | 61 | 141 |
| 38:00.0 | 879 | 2:16.5 | 138 | 773 | 59 | 141 |
| 40:00.0 | 870 | 2:17.9 | 133 | 759 | 60 | 141 |
| 42:00.0 | 865 | 2:18.7 | 131 | 751 | 60 | 141 |
| 44:00.0 | 861 | 2:19.3 | 129 | 744 | 59 | 142 |
| 46:00.0 | 852 | 2:20.8 | 125 | 731 | 58 | 140 |
| 48:00.0 | 847 | 2:21.6 | 123 | 723 | 58 | 141 |
| 50:00.0 | 847 | 2:21.6 | 123 | 723 | 58 | 142 |
| 52:00.0 | 842 | 2:22.5 | 121 | 716 | 58 | 141 |
| 54:00.0 | 840 | 2:22.8 | 120 | 713 | 57 | 142 |
| 56:00.0 | 837 | 2:23.3 | 119 | 708 | 58 | 142 |
| 58:00.0 | 838 | 2:23.1 | 119 | 710 | 58 | 143 |
| 1:00:00.0 | 829 | 2:24.7 | 115 | 697 | 57 | 143 |
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Workout Graph
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Not too much need for heavy effort. Therefor 60´at Capped HR 140. Target 2:15,0 )no way)