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Robert M.L. Snapper 21097m BikeErg

21,097m

Meters

44:55.6

Time

2:07.7

Pace

651

Calories

148

Heart Rate

Average Watts168
Calories Per Hour877
RPM64
Revolution Count2889
Power/kg1.83
Drag Factor132

October 08, 2024 15:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Not getting super. Opted for a HM in 45;00 = Pace 2:08. Kind of perfect perfection and that is more or less the present level of fitness.

Splits

Time Meters Pace Watts Cal/Hr RPM
44:55.6 21,097m 2:07.7 168 877 64 148
2:10.7 1,000m 2:10.7 157 839 62 124
2:07.5 2,000m 2:07.5 169 881 64 129
2:07.2 3,000m 2:07.2 170 885 65 134
2:07.1 4,000m 2:07.1 170 886 65 136
2:07.0 5,000m 2:07.0 171 888 65 139
2:07.4 6,000m 2:07.4 169 882 65 140
2:07.2 7,000m 2:07.2 170 885 65 144
2:07.4 8,000m 2:07.4 169 882 65 145
2:07.7 9,000m 2:07.7 168 878 64 147
2:07.6 10,000m 2:07.6 168 879 64 147
2:07.3 11,000m 2:07.3 170 883 65 150
2:07.3 12,000m 2:07.3 170 883 65 151
2:06.9 13,000m 2:06.9 171 889 65 154
2:07.4 14,000m 2:07.4 169 882 65 155
2:08.2 15,000m 2:08.2 166 871 64 155
2:08.1 16,000m 2:08.1 167 873 64 156
2:08.2 17,000m 2:08.2 166 871 64 157
2:08.2 18,000m 2:08.2 166 871 64 158
2:08.8 19,000m 2:08.8 164 863 64 159
2:08.6 20,000m 2:08.6 165 866 64 159
2:07.8 21,000m 2:07.8 168 877 64 161
0:12.0 21,097m 2:03.7 185 936 65 161

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Workout Graph

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