Robert M.L. Snapper v30:00/r...9 BikeErg
21,861m
Meters
46:00.0
Time
2:06.2
Pace
687
Calories
152
Heart Rate
| Rest Distance | 6,048m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 27,909m |
| Overall Time | 1:02:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 64 |
| Revolution Count | 3808 |
| Power/kg | 1.89 |
| Drag Factor | 133 |
October 11, 2024 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 21,861m | 2:06.2 | 174 | 898 | 64 | 152 | |
| 30:00.0 | 13,942m | 2:09.1 | 163 | 859 | 63 | 139 | |
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 67 | 149 | |
| r: 2:00 | 866m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 67 | 150 | |
| r: 2:00 | 866m | ||||||
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 67 | 152 | |
| r: 2:00 | 861m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 67 | 154 | |
| r: 2:00 | 845m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 67 | 155 | |
| r: 2:00 | 850m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 67 | 156 | |
| r: 2:00 | 857m | ||||||
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 68 | 158 | |
| r: 2:00 | 839m | ||||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 69 | 160 | |
| r: 2:00 | 64m | ||||||
| r6,048m |
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Workout Graph
Loading data.
Feeling much better. Rainy weather.
30´Capped HR 140 followed by 8x2´Interval around 2:02