Robert M.L. Snapper v30:00/r...6 BikeErg
18,486m
Meters
40:00.0
Time
2:09.8
Pace
565
Calories
153
Heart Rate
| Rest Distance | 4,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,503m |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 63 |
| Revolution Count | 3086 |
| Power/kg | 1.74 |
| Drag Factor | 132 |
October 12, 2024 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,486m | 2:09.8 | 160 | 850 | 63 | 153 | |
| 30:00.0 | 13,686m | 2:11.5 | 154 | 829 | 62 | 142 | |
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 66 | 153 | |
| r: 2:00 | 829m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 66 | 154 | |
| r: 2:00 | 809m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 66 | 155 | |
| r: 2:00 | 802m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 66 | 157 | |
| r: 2:00 | 783m | ||||||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 67 | 159 | |
| r: 2:00 | 794m | ||||||
| r4,017m |
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Workout Graph
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Wanted to do for the fiest time the full version:
30´Capped HR 140 followed by 10x2´r 2`
Was not to be. HR already quickly too high. In stead of 10 sessions did only 5 at reduced pace.