Robert M.L. Snapper 15:00 SkiErg
3,274m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 84 |
October 13, 2024 16:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 34 | 132 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 34 | 119 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 34 | 127 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 34 | 131 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 34 | 138 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 34 | 145 |
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Workout Graph
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Just some action. Target below 2:20 and easy.
Pace around 2:18 and trtying 2:17,5 in the end.