Robert M.L. Snapper v30:00/r...11 BikeErg
23,388m
Meters
50:00.0
Time
2:08.2
Pace
723
Calories
154
Heart Rate
| Rest Distance | 8,171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 31,559m |
| Overall Time | 1:10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 63 |
| Revolution Count | 4294 |
| Power/kg | 1.8 |
| Drag Factor | 135 |
October 17, 2024 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 23,388m | 2:08.2 | 166 | 870 | 63 | 154 | |
| 30:00.0 | 13,727m | 2:11.1 | 155 | 834 | 62 | 140 | |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 65 | 150 | |
| r: 2:00 | 845m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 65 | 152 | |
| r: 2:00 | 843m | ||||||
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 65 | 153 | |
| r: 2:00 | 836m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 65 | 153 | |
| r: 2:00 | 826m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 65 | 155 | |
| r: 2:00 | 820m | ||||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 65 | 156 | |
| r: 2:00 | 811m | ||||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 65 | 156 | |
| r: 2:00 | 813m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 66 | 158 | |
| r: 2:00 | 793m | ||||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 66 | 158 | |
| r: 2:00 | 783m | ||||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 69 | 163 | |
| r: 2:00 | 801m | ||||||
| r8,171m |
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Workout Graph
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Finally done it:
30´at Capped HR 140 followed by 10x2´Sub Max r2+