Robert M.L. Snapper 30:00 BikeErg
14,458m
Meters
30:00.0
Time
2:04.4
Pace
452
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 1.97 |
| Drag Factor | 134 |
October 20, 2024 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,458m | 2:04.4 | 181 | 924 | 65 | 145 |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 65 | 127 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 66 | 136 |
| 6:00.0 | 960m | 2:05.0 | 179 | 916 | 65 | 138 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 66 | 140 |
| 10:00.0 | 963m | 2:04.6 | 181 | 922 | 66 | 141 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 65 | 143 |
| 14:00.0 | 962m | 2:04.7 | 180 | 920 | 65 | 144 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 66 | 147 |
| 18:00.0 | 964m | 2:04.4 | 181 | 924 | 65 | 148 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 66 | 150 |
| 22:00.0 | 963m | 2:04.6 | 181 | 922 | 66 | 152 |
| 24:00.0 | 966m | 2:04.2 | 183 | 928 | 66 | 154 |
| 26:00.0 | 964m | 2:04.4 | 181 | 924 | 66 | 155 |
| 28:00.0 | 964m | 2:04.4 | 181 | 924 | 66 | 155 |
| 30:00.0 | 986m | 2:01.7 | 194 | 968 | 68 | 159 |
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Whole day DIY in the house.
Just wanting to do a 30`Capped HR 152.
But as it went relatively easytried to continue with sub 2:05,0 pace.