Robert M.L. Snapper v30:00/r...9 BikeErg
21,795m
Meters
46:00.0
Time
2:06.6
Pace
681
Calories
155
Heart Rate
| Rest Distance | 5,872m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 27,667m |
| Overall Time | 1:02:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 64 |
| Revolution Count | 3770 |
| Power/kg | 1.87 |
| Drag Factor | 134 |
October 23, 2024 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 21,795m | 2:06.6 | 172 | 893 | 64 | 155 | |
| 30:00.0 | 13,901m | 2:09.4 | 161 | 854 | 63 | 140 | |
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 67 | 151 | |
| r: 2:00 | 857m | ||||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 67 | 153 | |
| r: 2:00 | 854m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 67 | 155 | |
| r: 2:00 | 842m | ||||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 67 | 157 | |
| r: 2:00 | 832m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 67 | 158 | |
| r: 2:00 | 827m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 67 | 159 | |
| r: 2:00 | 814m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 67 | 160 | |
| r: 2:00 | 805m | ||||||
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 70 | 164 | |
| r: 2:00 | 41m | ||||||
| r5,872m |
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Workout Graph
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Another 2 days rest due to work at the house. Opted for the 30´Capped HR . 8x2´r2´Kind of Okish