Robert M.L. Snapper v30:00/r...9 BikeErg
21,733m
Meters
46:00.0
Time
2:06.9
Pace
678
Calories
155
Heart Rate
| Rest Distance | 5,844m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 27,577m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 64 |
| Revolution Count | 3764 |
| Power/kg | 1.86 |
| Drag Factor | 134 |
October 24, 2024 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 21,733m | 2:06.9 | 171 | 888 | 64 | 155 | |
| 30:00.0 | 13,831m | 2:10.1 | 159 | 846 | 63 | 140 | |
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 67 | 152 | |
| r: 2:00 | 858m | ||||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 67 | 153 | |
| r: 2:00 | 846m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 67 | 154 | |
| r: 2:00 | 844m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 67 | 157 | |
| r: 2:00 | 830m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 67 | 157 | |
| r: 2:00 | 830m | ||||||
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 67 | 159 | |
| r: 2:00 | 822m | ||||||
| 2:00.0 | 989m | 2:01.3 | 196 | 974 | 67 | 160 | |
| r: 2:00 | 814m | ||||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 70 | 164 | |
| r5,844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Same as yesterday.
30´capped HR 140 + 8 Intervals 2´r 2´
Okish although less distance compared to yesterday