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Robert M.L. Snapper 30:00 BikeErg

14,316m

Meters

30:00.0

Time

2:05.7

Pace

443

Calories

140

Heart Rate

Average Watts176
Calories Per Hour906
RPM64
Revolution Count1943
Power/kg1.91
Drag Factor136

October 25, 2024 18:15:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just a quick 30´, although 30´is always 30´
Capped HR 152. Not fabulous but OK

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,316m 2:05.7 176 906 64 140
1:00.0 462m 2:09.8 160 849 62 107
2:00.0 472m 2:07.1 170 886 64 123
3:00.0 474m 2:06.5 173 893 64 122
4:00.0 474m 2:06.5 173 893 65 127
5:00.0 475m 2:06.3 174 897 64 134
6:00.0 475m 2:06.3 174 897 65 135
7:00.0 475m 2:06.3 174 897 64 135
8:00.0 477m 2:05.7 176 905 65 137
9:00.0 477m 2:05.7 176 905 65 137
10:00.0 477m 2:05.7 176 905 64 139
11:00.0 480m 2:05.0 179 916 65 140
12:00.0 478m 2:05.5 177 909 65 141
13:00.0 480m 2:05.0 179 916 65 142
14:00.0 481m 2:04.7 180 920 66 142
15:00.0 480m 2:05.0 179 916 65 141
16:00.0 478m 2:05.5 177 909 65 144
17:00.0 478m 2:05.5 177 909 65 144
18:00.0 479m 2:05.2 178 912 65 145
19:00.0 478m 2:05.5 177 909 65 146
20:00.0 479m 2:05.2 178 912 65 147
21:00.0 482m 2:04.4 181 924 65 148
22:00.0 477m 2:05.7 176 905 65 147
23:00.0 479m 2:05.2 178 912 65 149
24:00.0 478m 2:05.5 177 909 65 149
25:00.0 476m 2:06.0 175 901 64 148
26:00.0 478m 2:05.5 177 909 65 149
27:00.0 478m 2:05.5 177 909 65 151
28:00.0 477m 2:05.7 176 905 65 149
29:00.0 479m 2:05.2 178 912 65 151
30:00.0 484m 2:03.9 184 932 66 152

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Workout Graph

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