Robert M.L. Snapper 15:00 SkiErg
3,338m
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 86 |
October 27, 2024 10:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 33 | 132 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 35 | 121 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 33 | 128 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 34 | 132 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 34 | 140 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 33 | 143 |
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Workout Graph
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Just a morning 15´Ski Session. Much cooler now. Target pace 2:15 or 3.333m. Steady performance. 100 stokes per 3