Robert M.L. Snapper 15:00 row
2,361m
Meters
15:00.0
Time
3:10.5
Pace
133
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 114 |
October 28, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,361m | 3:10.5 | 51 | 473 | 22 | 100 |
| 3:00.0 | 357m | 4:12.1 | 22 | 375 | 17 | 79 |
| 6:00.0 | 454m | 3:18.2 | 45 | 454 | 20 | 100 |
| 9:00.0 | 295m | 5:05.0 | 12 | 342 | 13 | 76 |
| 12:00.0 | 588m | 2:33.0 | 98 | 635 | 29 | 119 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 33 | 129 |
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No rowing for 3 month. Reluctant due to pain in ankle. Just checking how it was going. Had to make many adjustments, but looks like kind of found a solution.