Robert M.L. Snapper 15:00 row
3,251m
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 142 |
October 28, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 31 | 124 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 31 | 115 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 32 | 122 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 32 | 124 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 32 | 127 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 32 | 134 |
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Workout Graph
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Some 30 minutes before doing a proper 15´session on RowErg. 2:15 pace on SE. That is not to be yet. But at least sustained a 15´session.