Robert M.L. Snapper 15:00 row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 140 |
October 29, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 32 | 127 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 32 | 117 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 32 | 121 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 32 | 129 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 32 | 131 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | 139 |
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Workout Graph
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OK knowing now that the pain problem has greatly sorted can concentrate on the rowing. With severe knee and ankle problem I am very restricted in my movements but that is nothing new. Knee bend most likely even a bit as before so the arm have to do more work. Shaved off already 2,5 sec per 500m.