Robert M.L. Snapper 1:00:00 BikeErg
28,200m
Meters
1:00:00.0
Time
2:07.6
Pace
871
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 63 |
| Revolution Count | 3841 |
| Power/kg | 1.83 |
| Drag Factor | 135 |
October 29, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,200m | 2:07.6 | 168 | 878 | 63 | 139 |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 63 | 120 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 64 | 124 |
| 12:00.0 | 1,891m | 2:06.9 | 171 | 889 | 64 | 128 |
| 16:00.0 | 1,893m | 2:06.7 | 172 | 891 | 64 | 133 |
| 20:00.0 | 1,878m | 2:07.7 | 168 | 877 | 64 | 135 |
| 24:00.0 | 1,876m | 2:07.9 | 167 | 875 | 64 | 137 |
| 28:00.0 | 1,873m | 2:08.1 | 166 | 872 | 64 | 139 |
| 32:00.0 | 1,876m | 2:07.9 | 167 | 875 | 64 | 140 |
| 36:00.0 | 1,885m | 2:07.3 | 170 | 883 | 64 | 144 |
| 40:00.0 | 1,881m | 2:07.5 | 169 | 879 | 64 | 143 |
| 44:00.0 | 1,883m | 2:07.4 | 169 | 881 | 64 | 146 |
| 48:00.0 | 1,881m | 2:07.5 | 169 | 879 | 64 | 147 |
| 52:00.0 | 1,885m | 2:07.3 | 170 | 883 | 64 | 149 |
| 56:00.0 | 1,879m | 2:07.7 | 168 | 878 | 64 | 151 |
| 1:00:00.0 | 1,881m | 2:07.5 | 169 | 879 | 65 | 152 |
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Workout Graph
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End of the relatively quiet day a 60´on the BE.
Task: 30´HR 140 - 30´HR 152.
Perfect excecution: 14.089 - 14.110m Negative split.
Wintertime is here and it is noticeble.