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Robert M.L. Snapper 30:00 BikeErg

14,001m

Meters

30:00.0

Time

2:08.5

Pace

425

Calories

131

Heart Rate

Average Watts165
Calories Per Hour866
RPM63
Revolution Count1903
Power/kg1.79
Drag Factor135

October 30, 2024 18:25:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Lazy day. Just a 30´Peddle. Target 14.000 at Capped HR 140. Just last 10 sec went over the HB limit.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,001m 2:08.5 165 866 63 131
2:00.0 914m 2:11.2 155 832 62 117
4:00.0 934m 2:08.4 165 867 63 120
6:00.0 934m 2:08.4 165 867 64 122
8:00.0 938m 2:07.9 167 875 63 121
10:00.0 945m 2:06.9 171 888 64 123
12:00.0 942m 2:07.3 169 882 64 133
14:00.0 939m 2:07.7 168 877 64 133
16:00.0 940m 2:07.6 168 878 64 134
18:00.0 938m 2:07.9 167 875 64 134
20:00.0 931m 2:08.8 163 862 64 134
22:00.0 932m 2:08.7 164 864 63 136
24:00.0 933m 2:08.6 165 866 63 139
26:00.0 926m 2:09.5 161 853 63 138
28:00.0 922m 2:10.1 159 846 62 139
30:00.0 933m 2:08.6 165 866 64 142

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Workout Graph

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