Robert M.L. Snapper 15:00 row
3,360m
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 141 |
October 31, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 32 | 131 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 33 | 123 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 32 | 130 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 32 | 132 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 31 | 134 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | 140 |
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Another lazy day. Just a 15´Row at the end of the day. Target pace 2:15,0. Beginning easy with pace around 2:10, after that consolidating at around 2:15.