Robert M.L. Snapper 2x30:00/r BikeErg
27,107m
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
145
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | |
| Overall Distance | 27,145m |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 62 |
| Revolution Count | 3688 |
| Power/kg | 1.62 |
| Drag Factor | 134 |
November 01, 2024 15:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,107m | 2:12.8 | 149 | 814 | 62 | 145 |
| 30:00.0 | 13,551m | 2:12.8 | 149 | 813 | 62 | 136 |
| 30:00.0 | 13,556m | 2:12.7 | 150 | 814 | 62 | 154 |
| r38m |
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Workout Graph
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After 10´Rowing 2x30´at Capped HR 140 and 152