Robert M.L. Snapper 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
377
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 140 |
November 02, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 31 | 122 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | 112 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | 115 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | 120 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 32 | 121 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 31 | 125 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | 130 |
| 14:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | 132 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | |
| 22:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | |
| 24:00.0 | 438m | 2:16.9 | 136 | 768 | 32 | |
| 26:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | |
| 28:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | |
| 30:00.0 | 443m | 2:15.4 | 141 | 784 | 32 |
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Workout Graph
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30´on Rower. Target 6500m or 2:18,5 Managed most splits around 2:17,0