Robert M.L. Snapper v30:00/r...10 BikeErg
21,946m
Meters
48:00.0
Time
2:11.2
Pace
727
Calories
147
Heart Rate
| Rest Distance | 5,970m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 27,916m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 62 |
| Revolution Count | 3801 |
| Power/kg | 1.68 |
| Drag Factor | 134 |
November 03, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 21,946m | 2:11.2 | 155 | 832 | 62 | 147 | |
| 30:00.0 | 14,002m | 2:08.5 | 165 | 866 | 64 | 140 | |
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 67 | 148 | |
| r: 2:00 | 873m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 67 | 150 | |
| r: 2:00 | 860m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 67 | 152 | |
| r: 2:00 | 850m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 67 | 153 | |
| r: 2:00 | 839m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 67 | 154 | |
| r: 2:00 | 829m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 67 | 155 | |
| r: 2:00 | 833m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 68 | 158 | |
| r: 2:00 | 848m | ||||||
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 70 | 161 | |
| r: 2:00 | 38m | ||||||
| 0 | 105 | ||||||
| r: 2:00 | 0m | ||||||
| r5,970m |
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Workout Graph
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The usual 30+ Capped Hr 140 + 8 Intervals 2´at Sub Max 2´Felt Ok.