5000m row on November 04, 2024

Robert M.L. Snapper 5000m row

5,000m

Meters

22:29.6

Time

2:14.9

Pace

290

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just a 5K before Dinner. First target was 22:30 (2:15), adhustede it ti 23:00, but during the session the session the 22:30 was the correct pace.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:29.6	5,000m	2:14.9	142	790	31	113
2:13.5	500m	2:13.5	147	806	32	113
2:16.2	1,000m	2:16.2	139	776	32	113
2:18.9	1,500m	2:18.9	131	749	30
2:15.6	2,000m	2:15.6	140	783	31
2:15.0	2,500m	2:15.0	142	789	32
2:14.2	3,000m	2:14.2	145	798	32
2:14.4	3,500m	2:14.4	144	796	31
2:14.4	4,000m	2:14.4	144	796	31
2:14.3	4,500m	2:14.3	144	797	31
2:13.0	5,000m	2:13.0	149	812	32

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