Robert M.L. Snapper v10:00/r...11 row
4,600m
Meters
20:02.0
Time
2:10.6
Pace
276
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 30:02.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 905 |
| Drag Factor | 138 |
November 05, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,600m | 2:10.6 | 157 | 840 | 32 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 32 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 175m | |||||
| 1:02.0 | 262m | 1:58.3 | 211 | 1027 | 35 | |
| r: 1:00 | 174m | |||||
| r1,713m |
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Workout Graph
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Much less probelms with my foot/ankle now.
Opted for 10´WU at pace 2:15 followed by 10x1´Interval r1´ Was Okish, interval my thing.