Robert M.L. Snapper v9:00/1:00r...11 row
4,557m
Meters
19:00.0
Time
2:05.0
Pace
285
Calories
141
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 941 |
| Drag Factor | 139 |
November 11, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,557m | 2:05.0 | 179 | 915 | 34 | 141 | |
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 34 | 137 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 135 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 133 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 135 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 141 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 138 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 143 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 147 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 147 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 149 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 151 | |
| r: 1:00 | 156m | ||||||
| r1,811m |
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Workout Graph
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As I have no pain anymore a bit in the Rowing mood.
Same session:
9´WU in Sub 2:12,0
10 Intervals 1´ Hard r 1´
Managed to dive under the 2:00 Avg. Not expected this still was possible,