Robert M.L. Snapper v30:00/r...9 BikeErg
21,761m
Meters
46:00.0
Time
2:06.8
Pace
678
Calories
147
Heart Rate
| Rest Distance | 6,412m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 28,173m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 64 |
| Revolution Count | 3825 |
| Power/kg | 1.87 |
| Drag Factor | 135 |
November 13, 2024 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 21,761m | 2:06.8 | 172 | 890 | 64 | 147 | |
| 30:00.0 | 14,092m | 2:07.7 | 168 | 878 | 64 | 140 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 64 | 143 | |
| r: 2:00 | 935m | ||||||
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 64 | 144 | |
| r: 2:00 | 931m | ||||||
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 64 | 145 | |
| r: 2:00 | 925m | ||||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 64 | 146 | |
| r: 2:00 | 929m | ||||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 65 | 148 | |
| r: 2:00 | 918m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 65 | 149 | |
| r: 2:00 | 894m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 65 | 150 | |
| r: 2:00 | 880m | ||||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 70 | 160 | |
| r6,412m |
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Workout Graph
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Intention Inverval but decied a kind of even pace as due to cold HR stayed low..
Decent session with over 28km