Robert M.L. Snapper 15:00 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 140 |
November 16, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 32 | 133 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 33 | 121 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 32 | 128 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | 136 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 32 | 139 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 32 | 145 |
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Workout Graph
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First intentio to do 9´, then 10+ but opted for 15´Had to do some HD due to foot issue.
But in a way it feels not too bad.