Robert M.L. Snapper v6:00/2:00r...6 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
140
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 762 |
| Drag Factor | 140 |
November 17, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 34 | 140 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 35 | 135 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | 141 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 34 | 145 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 139 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 140 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 145 | |
| r: 2:00 | 245m | ||||||
| r1,553m |
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Workout Graph
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Morning Row sweeion and opted for the C2 Challenge:
Interval 6´-3´´-3´-1´-1´-1´r2.
The sprint distances if 1´go OLish. Longer is not easy.