Robert M.L. Snapper 30:00 BikeErg
14,415m
Meters
30:00.0
Time
2:04.8
Pace
450
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 65 |
| Revolution Count | 1954 |
| Power/kg | 1.96 |
| Drag Factor | 136 |
November 21, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,415m | 2:04.8 | 180 | 918 | 65 | 140 |
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 64 | 122 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 65 | 124 |
| 6:00.0 | 959m | 2:05.1 | 179 | 914 | 65 | 135 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 65 | 135 |
| 10:00.0 | 960m | 2:05.0 | 179 | 916 | 65 | 136 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 65 | 138 |
| 14:00.0 | 959m | 2:05.1 | 179 | 914 | 65 | 139 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 65 | 141 |
| 18:00.0 | 961m | 2:04.8 | 180 | 918 | 65 | 144 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 64 | 144 |
| 22:00.0 | 961m | 2:04.8 | 180 | 918 | 66 | 146 |
| 24:00.0 | 962m | 2:04.7 | 180 | 920 | 65 | 149 |
| 26:00.0 | 971m | 2:03.5 | 185 | 938 | 65 | 150 |
| 28:00.0 | 963m | 2:04.6 | 181 | 922 | 65 | 152 |
| 30:00.0 | 969m | 2:03.8 | 184 | 934 | 67 | 153 |
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30´Sub Max