Robert M.L. Snapper 1:00:00 BikeErg
28,185m
Meters
1:00:00.0
Time
2:07.7
Pace
870
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 63 |
| Revolution Count | 3826 |
| Power/kg | 1.83 |
| Drag Factor | 136 |
November 25, 2024 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,185m | 2:07.7 | 168 | 878 | 63 | 147 |
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 63 | 124 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 64 | 136 |
| 12:00.0 | 1,901m | 2:06.2 | 174 | 898 | 64 | 141 |
| 16:00.0 | 1,887m | 2:07.1 | 170 | 885 | 64 | 142 |
| 20:00.0 | 1,873m | 2:08.1 | 166 | 872 | 63 | 144 |
| 24:00.0 | 1,862m | 2:08.8 | 163 | 862 | 63 | 144 |
| 28:00.0 | 1,867m | 2:08.5 | 165 | 867 | 63 | 148 |
| 32:00.0 | 1,867m | 2:08.5 | 165 | 867 | 64 | 149 |
| 36:00.0 | 1,869m | 2:08.4 | 165 | 868 | 63 | 149 |
| 40:00.0 | 1,867m | 2:08.5 | 165 | 867 | 63 | 151 |
| 44:00.0 | 1,874m | 2:08.0 | 167 | 873 | 64 | 153 |
| 48:00.0 | 1,875m | 2:08.0 | 167 | 874 | 64 | 155 |
| 52:00.0 | 1,875m | 2:08.0 | 167 | 874 | 64 | 155 |
| 56:00.0 | 1,877m | 2:07.8 | 167 | 876 | 64 | 156 |
| 1:00:00.0 | 1,925m | 2:04.6 | 181 | 921 | 65 | 161 |
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Workout Graph
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Just another hour with target 28km.
Split 30´ 14.089
Spilt 30´ 14.096