Robert M.L. Snapper v4:00/2:00r...7 SkiErg
4,409m
Meters
19:00.0
Time
2:09.2
Pace
269
Calories
146
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 88 |
November 26, 2024 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,409m | 2:09.2 | 162 | 857 | 37 | 146 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 39 | 138 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 38 | 145 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 38 | 145 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 143 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 39 | 149 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 37 | 151 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 36 | 156 | |
| r: 2:00 | 338m | ||||||
| r2,032m |
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Workout Graph
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Done the Concept challenge of the day.
Bot a piece of cake.
4-3-2-1-2-3-4´r2