Robert M.L. Snapper v4:00/2:00r...7 row
4,534m
Meters
19:00.0
Time
2:05.7
Pace
282
Calories
141
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 961 |
| Drag Factor | 144 |
November 27, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,534m | 2:05.7 | 176 | 906 | 33 | 141 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 34 | 132 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 33 | 140 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 139 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 140 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | 144 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | 148 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 33 | 150 | |
| r: 2:00 | 325m | ||||||
| r2,195m |
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Workout Graph
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Same as yesterday but now on the Rower.
As expected slightly faster but man og man, it´s tuff