Robert M.L. Snapper 3500m row
3,500m
Meters
15:43.8
Time
2:14.8
Pace
205
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 142 |
December 01, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 3,500m | 2:14.8 | 143 | 791 | 33 | 126 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 34 | 114 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 33 | 117 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 33 | 120 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 33 | 124 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 33 | 135 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 33 | 135 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 33 | 137 |
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Workout Graph
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Just for the tense of muscles, Incourant distance. 3500m. Target 1 day 15:00,0. Now had to dig deep to get under 2:15 pace,