Robert M.L. Snapper 30:00 BikeErg
14,506m
Meters
30:00.0
Time
2:04.0
Pace
455
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 1.99 |
| Drag Factor | 137 |
December 03, 2024 12:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,506m | 2:04.0 | 183 | 930 | 65 | 139 |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 63 | 121 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 65 | 126 |
| 6:00.0 | 966m | 2:04.2 | 183 | 928 | 65 | 134 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 65 | 133 |
| 10:00.0 | 966m | 2:04.2 | 183 | 928 | 66 | 136 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 65 | 137 |
| 14:00.0 | 964m | 2:04.4 | 181 | 924 | 65 | 138 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 66 | 141 |
| 18:00.0 | 966m | 2:04.2 | 183 | 928 | 66 | 141 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 65 | 142 |
| 22:00.0 | 969m | 2:03.8 | 184 | 934 | 66 | 144 |
| 24:00.0 | 967m | 2:04.0 | 183 | 930 | 65 | 145 |
| 26:00.0 | 972m | 2:03.4 | 186 | 940 | 66 | 147 |
| 28:00.0 | 977m | 2:02.8 | 189 | 950 | 66 | 150 |
| 30:00.0 | 992m | 2:00.9 | 198 | 980 | 68 | 151 |
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Workout Graph
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Busy with business etc.
Just a 30´and a bit faster. Target 14,500m