Robert M.L. Snapper 1:00:00 BikeErg
28,134m
Meters
1:00:00.0
Time
2:07.9
Pace
870
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 63 |
| Revolution Count | 3813 |
| Power/kg | 1.82 |
| Drag Factor | 136 |
December 07, 2024 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,134m | 2:07.9 | 167 | 874 | 63 | 146 |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 65 | 139 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 65 | 142 |
| 12:00.0 | 1,921m | 2:04.9 | 179 | 917 | 65 | 143 |
| 16:00.0 | 1,915m | 2:05.3 | 178 | 911 | 65 | 145 |
| 20:00.0 | 1,890m | 2:06.9 | 171 | 888 | 64 | 145 |
| 24:00.0 | 1,898m | 2:06.4 | 173 | 895 | 65 | 147 |
| 28:00.0 | 1,902m | 2:06.1 | 174 | 899 | 64 | 151 |
| 32:00.0 | 1,905m | 2:05.9 | 175 | 902 | 65 | 149 |
| 36:00.0 | 1,874m | 2:08.0 | 167 | 873 | 63 | 149 |
| 40:00.0 | 1,862m | 2:08.8 | 163 | 862 | 63 | 149 |
| 44:00.0 | 1,882m | 2:07.5 | 169 | 880 | 64 | 154 |
| 48:00.0 | 1,806m | 2:12.8 | 149 | 813 | 61 | 147 |
| 52:00.0 | 1,804m | 2:13.0 | 149 | 811 | 61 | 147 |
| 56:00.0 | 1,811m | 2:12.5 | 150 | 817 | 61 | 149 |
| 1:00:00.0 | 1,803m | 2:13.1 | 148 | 810 | 61 | 148 |
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Too positive about myself. Thought maybe could come close to 29.000 on the 60´or at least at SB 28.719. First 20min too fast I guess. After that was obvious I was not going to make it. 30´and 14.346m. Object HM well within 45`, after that tok it easy and new target ws 28.130m