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Robert M.L. Snapper 30:00 row

6,673m

Meters

30:00.0

Time

2:14.8

Pace

389

Calories

130

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate32
Stroke Count962
Drag Factor146

December 08, 2024 18:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

End of the day. 30´on the Rower. Target was 2:15,0. Did not look like that halfway but with a negative split just managed.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,673m 2:14.8 143 790 32 130
2:00.0 452m 2:12.7 150 814 33 111
4:00.0 444m 2:15.1 142 788 32 117
6:00.0 440m 2:16.3 138 775 32 119
8:00.0 440m 2:16.3 138 775 32 121
10:00.0 442m 2:15.7 140 781 32 122
12:00.0 444m 2:15.1 142 788 32 130
14:00.0 443m 2:15.4 141 784 32 133
16:00.0 445m 2:14.8 143 791 32 133
18:00.0 446m 2:14.5 144 794 32 135
20:00.0 446m 2:14.5 144 794 32 136
22:00.0 445m 2:14.8 143 791 32 135
24:00.0 446m 2:14.5 144 794 32 139
26:00.0 445m 2:14.8 143 791 32 141
28:00.0 445m 2:14.8 143 791 32 142
30:00.0 450m 2:13.3 148 808 32 142

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Workout Graph

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