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Robert M.L. Snapper 30:00 BikeErg

14,517m

Meters

30:00.0

Time

2:03.9

Pace

458

Calories

141

Heart Rate

Average Watts184
Calories Per Hour931
RPM65
Revolution Count1954
Power/kg2
Drag Factor139

December 09, 2024 19:02:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Cold day to our standrds.
Lunch and at 18:30 a 30´BE. Target 14.500m.
Negative split

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,517m 2:03.9 184 931 65 141
2:00.0 948m 2:06.5 173 893 63 124
4:00.0 964m 2:04.4 181 924 65 133
6:00.0 962m 2:04.7 180 920 64 135
8:00.0 964m 2:04.4 181 924 65 137
10:00.0 965m 2:04.3 182 926 65 139
12:00.0 965m 2:04.3 182 926 65 139
14:00.0 964m 2:04.4 181 924 65 139
16:00.0 968m 2:03.9 184 932 65 144
18:00.0 967m 2:04.0 183 930 65 144
20:00.0 970m 2:03.7 185 936 66 145
22:00.0 972m 2:03.4 186 940 65 148
24:00.0 969m 2:03.8 184 934 65 147
26:00.0 972m 2:03.4 186 940 66 149
28:00.0 974m 2:03.2 187 944 66 151
30:00.0 996m 2:00.4 200 988 67 154

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Workout Graph

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