30:00 BikeErg on December 10, 2024

Robert M.L. Snapper 30:00 BikeErg

14,657

Meters

30:00.0

Time

2:02.8

Pace

469

Calories

141

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Colder. Intention was to get close of better than SB of 14.606. Went rather smoothly and with negative splt managed + 50m. Not allot but ...

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
30:00.0	14,657	2:02.8	189	950	469	65	141
2:00.0	968	2:03.9	184	932	31	65	126
4:00.0	971	2:03.5	185	938	31	65	132
6:00.0	969	2:03.8	184	934	31	65	129
8:00.0	970	2:03.7	185	936	31	66	136
10:00.0	970	2:03.7	185	936	31	65	137
12:00.0	973	2:03.3	187	942	31	66	139
14:00.0	975	2:03.0	188	946	31	66	141
16:00.0	977	2:02.8	189	950	31	66	144
18:00.0	975	2:03.0	188	946	31	66	144
20:00.0	974	2:03.2	187	944	31	66	145
22:00.0	979	2:02.5	190	954	31	66	147
24:00.0	980	2:02.4	191	956	31	66	149
26:00.0	990	2:01.2	197	976	32	66	150
28:00.0	985	2:01.8	194	966	32	66	152
30:00.0	1,001	1:59.8	203	999	33	68	156

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