Robert M.L. Snapper 30040m BikeErg
30,040m
Meters
1:08:45.5
Time
2:17.3
Pace
914
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 61 |
| Revolution Count | 4062 |
| Power/kg | 1.47 |
| Drag Factor | 137 |
December 12, 2024 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:45.5 | 30,040m | 2:17.3 | 135 | 765 | 61 | 132 |
| 8:33.8 | 4,000m | 2:08.4 | 165 | 868 | 63 | 122 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 63 | 125 |
| 8:34.5 | 12,000m | 2:08.6 | 164 | 866 | 63 | 132 |
| 8:35.8 | 16,000m | 2:08.9 | 163 | 861 | 63 | 134 |
| 8:38.9 | 20,000m | 2:09.7 | 160 | 851 | 63 | 137 |
| 8:44.0 | 24,000m | 2:11.0 | 156 | 835 | 62 | 136 |
| 8:48.0 | 28,000m | 2:12.0 | 152 | 823 | 61 | 137 |
| 4:31.4 | 30,040m | 2:13.0 | 149 | 811 | 52 | 138 |
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Workout Graph
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Bit uncertain what to do. Looks like that I have kind of reached the limit with the amount of training I do. Wanted to see if I could a 40K on the Bike. Went kind of Okish til the hour, after that lost motivation, so opted for 30K in 1:04,55