Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
42:11.2
Time
2:06.5
Pace
624
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 64 |
| Revolution Count | 2704 |
| Power/kg | 1.88 |
| Drag Factor | 138 |
December 13, 2024 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:11.2 | 20,000m | 2:06.5 | 173 | 894 | 64 | 137 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 64 | 123 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 64 | 127 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 64 | 132 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 64 | 134 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 64 | 137 |
| 4:15.0 | 12,000m | 2:07.5 | 169 | 881 | 64 | 139 |
| 4:16.2 | 14,000m | 2:08.1 | 167 | 873 | 63 | 139 |
| 4:12.0 | 16,000m | 2:06.0 | 175 | 902 | 64 | 144 |
| 4:10.0 | 18,000m | 2:05.0 | 179 | 916 | 65 | 147 |
| 4:05.9 | 20,000m | 2:02.9 | 188 | 948 | 66 | 151 |
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Workout Graph
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Cycling goes relatively easy now it is cooler. Opted for a 20K. Tarhet 30´in 14.000 and than 3 splits of 2:06 - 2:05 - 2;03. All done.