Robert M.L. Snapper 32000m BikeErg
32,000m
Meters
1:07:54.5
Time
2:07.3
Pace
995
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 63 |
| Revolution Count | 4319 |
| Power/kg | 1.85 |
| Drag Factor | 138 |
December 15, 2024 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:54.5 | 32,000m | 2:07.3 | 170 | 883 | 63 | 138 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 63 | 126 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 64 | 128 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 63 | 132 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 63 | 133 |
| 4:15.5 | 10,000m | 2:07.7 | 168 | 877 | 63 | 134 |
| 4:15.2 | 12,000m | 2:07.6 | 168 | 879 | 63 | 136 |
| 4:15.4 | 14,000m | 2:07.7 | 168 | 878 | 63 | 138 |
| 4:15.8 | 16,000m | 2:07.9 | 167 | 875 | 64 | 138 |
| 4:15.6 | 18,000m | 2:07.8 | 168 | 877 | 63 | 139 |
| 4:15.8 | 20,000m | 2:07.9 | 167 | 875 | 63 | 141 |
| 4:15.9 | 22,000m | 2:07.9 | 167 | 875 | 63 | 142 |
| 4:15.6 | 24,000m | 2:07.8 | 168 | 877 | 63 | 142 |
| 4:15.8 | 26,000m | 2:07.9 | 167 | 875 | 63 | 142 |
| 4:15.6 | 28,000m | 2:07.8 | 168 | 877 | 63 | 142 |
| 4:11.8 | 30,000m | 2:05.9 | 175 | 903 | 64 | 146 |
| 4:04.8 | 32,000m | 2:02.4 | 191 | 956 | 66 | 152 |
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Workout Graph
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Juat a long one. 40K was a too big step from about 28. Earlier this week 30K, so now 32K. Went pretty easy and good with low HR.30´and 14.095 60´28.170m. Last 4K in 8:15,6.