Robert M.L. Snapper 30:07 BikeErg
13,541
Meters
30:07.1
Time
2:13.4
Pace
401
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 60 |
| Revolution Count | 1828 |
| Drag Factor | 138 |
December 16, 2024 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 13,541 | 2:13.4 | 147 | 806 | 401 | 60 | 125 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 60 | 119 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 68 | 61 | 121 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 61 | 127 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 61 | 127 |
| 25:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 61 | 130 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 790 | 65 | 60 | 128 |
| 30:07.1 | 41 | 2:53.1 | 67 | 531 | 1 | 51 | 128 |
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Workout Graph
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Just some peddling, No target. Once roling deciede to do 3'º at Capped HR 127