Robert M.L. Snapper 20000m BikeErg
20,000
Meters
42:50.9
Time
2:08.5
Pace
615
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 63 |
| Revolution Count | 2703 |
| Drag Factor | 138 |
December 17, 2024 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:50.9 | 20,000 | 2:08.5 | 165 | 861 | 615 | 63 | 139 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 65 | 138 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 65 | 140 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 907 | 63 | 65 | 139 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 65 | 140 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 874 | 62 | 63 | 140 |
| 4:18.7 | 12,000 | 2:09.3 | 162 | 848 | 61 | 63 | 140 |
| 4:21.9 | 14,000 | 2:10.9 | 156 | 824 | 60 | 62 | 140 |
| 4:23.7 | 16,000 | 2:11.8 | 153 | 819 | 60 | 62 | 138 |
| 4:25.2 | 18,000 | 2:12.6 | 150 | 814 | 60 | 61 | 141 |
| 4:27.1 | 20,000 | 2:13.5 | 147 | 795 | 59 | 61 | 141 |
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Workout Graph
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Another approach. Wanted to get to HR 140 a,s,a,p. and after that see how pace dropped art same HR. Conclusion allot; 140 after some 4´´ and pace 2:05. All splits went down to even 2:13,5.