Robert M.L. Snapper v1:00/2:00r...5 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
124
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 143 |
December 18, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 32 | 124 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 105 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 102 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | 130 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 32 | 140 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 147 | |
| r: 2:00 | 378m | ||||||
| r1,497m |
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Workout Graph
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Lazy inactive day. At 19;00 after snacks dome the WOD. 1´-2+3´4´5´ r2´
Targets. 2:03 - 2:06,0 - 2:08,5 - 2:10,5 - 2:12,0.
Managed to do it.