Robert M.L. Snapper 30:00 BikeErg
14,611m
Meters
30:00.0
Time
2:03.1
Pace
466
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 2.03 |
| Drag Factor | 137 |
December 19, 2024 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,611m | 2:03.1 | 187 | 944 | 65 | 143 |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 63 | 123 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 66 | 127 |
| 6:00.0 | 971m | 2:03.5 | 185 | 938 | 65 | 135 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 66 | 136 |
| 10:00.0 | 972m | 2:03.4 | 186 | 940 | 65 | 140 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 66 | 141 |
| 14:00.0 | 975m | 2:03.0 | 188 | 946 | 66 | 144 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 66 | 146 |
| 18:00.0 | 973m | 2:03.3 | 187 | 942 | 66 | 148 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 66 | 149 |
| 22:00.0 | 972m | 2:03.4 | 186 | 940 | 65 | 150 |
| 24:00.0 | 969m | 2:03.8 | 184 | 934 | 66 | 151 |
| 26:00.0 | 975m | 2:03.0 | 188 | 946 | 66 | 153 |
| 28:00.0 | 978m | 2:02.6 | 189 | 952 | 67 | 155 |
| 30:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 70 | 161 |
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Just before dinner a quick 30´Slow start and aiming for 14.500m. Half way just on scheme. Last 2´in 1:56,8