Robert M.L. Snapper 1:00:00 BikeErg

28,827m

Meters

1:00:00.0

Time

2:04.8

Pace

911

Calories

150

Heart Rate

Average Watts180
Calories Per Hour918
RPM64
Revolution Count3888
Power/kg1.96
Drag Factor139

December 21, 2024 17:28:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Intention was to try a SB on the hour. Great would have been 29.000m, but that is still abridge too far.
Anyway inproved from 28.719m. to 28.827m.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,827m 2:04.8 180 918 64 150
4:00.0 1,898m 2:06.4 173 895 64 127
8:00.0 1,925m 2:04.6 181 921 65 138
12:00.0 1,934m 2:04.0 183 930 65 143
16:00.0 1,936m 2:03.9 184 932 66 145
20:00.0 1,937m 2:03.9 184 933 65 148
24:00.0 1,927m 2:04.5 181 923 65 149
28:00.0 1,927m 2:04.5 181 923 65 152
32:00.0 1,917m 2:05.1 178 913 64 153
36:00.0 1,915m 2:05.3 178 911 65 154
40:00.0 1,911m 2:05.5 177 908 64 155
44:00.0 1,908m 2:05.7 176 905 64 156
48:00.0 1,910m 2:05.6 176 907 65 156
52:00.0 1,917m 2:05.1 178 913 64 157
56:00.0 1,917m 2:05.1 178 913 65 159
1:00:00.0 1,947m 2:03.2 187 943 66 162

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Workout Graph

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