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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:25:56.5

Time

2:08.9

Pace

1218

Calories

143

Heart Rate

Average Watts163
Calories Per Hour862
RPM62
Revolution Count5370
Drag Factor140

December 31, 2024 10:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last day of the year and as usual try to do something long. Managed to do the 40K. Target 40 aplits van 125-164. fat negative split 44:00 against about 42:00.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:25:56.5 40,000 2:08.9 163 862 1218 62 143
2:07.7 1,000 2:07.7 168 878 31 63 120
2:08.8 2,000 2:08.8 164 863 30 63 128
2:12.0 3,000 2:12.0 152 823 30 61 127
2:11.9 4,000 2:11.9 153 824 30 61 128
2:12.6 5,000 2:12.6 150 816 30 61 129
2:13.5 6,000 2:13.5 147 806 29 60 131
2:13.8 7,000 2:13.8 146 802 29 60 131
2:15.6 8,000 2:15.6 140 783 29 59 132
2:12.7 9,000 2:12.7 150 815 30 61 133
2:12.4 10,000 2:12.4 151 818 30 61 134
2:12.1 11,000 2:12.1 152 822 30 61 134
2:12.5 12,000 2:12.5 150 817 30 61 136
2:13.1 13,000 2:13.1 148 810 29 60 138
2:11.9 14,000 2:11.9 153 824 30 61 137
2:12.1 15,000 2:12.1 152 822 30 61 137
2:10.9 16,000 2:10.9 156 837 30 62 140
2:11.2 17,000 2:11.2 155 833 30 61 140
2:10.7 18,000 2:10.7 157 839 30 62 141
2:10.1 19,000 2:10.1 159 847 30 62 142
2:10.4 20,000 2:10.4 158 843 30 62 145
2:09.1 21,000 2:09.1 163 859 30 62 144
2:08.4 22,000 2:08.4 165 869 30 63 146
2:08.4 23,000 2:08.4 165 869 30 63 148
2:07.9 24,000 2:07.9 167 875 31 63 148
2:07.0 25,000 2:07.0 171 888 31 63 149
2:07.4 26,000 2:07.4 169 882 31 64 149
2:05.9 27,000 2:05.9 175 903 31 64 151
2:06.7 28,000 2:06.7 172 892 31 64 151
2:05.6 29,000 2:05.6 177 907 31 64 153
2:05.1 30,000 2:05.1 179 915 31 64 154
2:05.6 31,000 2:05.6 177 907 31 65 154
2:05.3 32,000 2:05.3 178 912 31 64 155
2:05.5 33,000 2:05.5 177 909 31 65 155
2:06.4 34,000 2:06.4 173 896 31 64 155
2:06.2 35,000 2:06.2 174 899 31 64 155
2:08.0 36,000 2:08.0 167 874 31 63 156
2:07.5 37,000 2:07.5 169 881 31 63 153
2:05.6 38,000 2:05.6 177 907 31 64 156
2:02.7 39,000 2:02.7 189 952 32 66 160
1:56.3 40,000 1:56.3 222 1065 34 69 164

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Workout Graph

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