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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:25:56.5

Time

2:08.9

Pace

1218

Calories

143

Heart Rate

Average Watts163
Calories Per Hour850
RPM62
Revolution Count5370
Drag Factor140

December 31, 2024 10:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last day of the year and as usual try to do something long. Managed to do the 40K. Target 40 aplits van 125-164. fat negative split 44:00 against about 42:00.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:25:56.5 40,000 2:08.9 163 850 1218 62 143
2:07.7 1,000 2:07.7 168 873 31 63 120
2:08.8 2,000 2:08.8 164 838 30 63 128
2:12.0 3,000 2:12.0 152 818 30 61 127
2:11.9 4,000 2:11.9 153 818 30 61 128
2:12.6 5,000 2:12.6 150 814 30 61 129
2:13.5 6,000 2:13.5 147 782 29 60 131
2:13.8 7,000 2:13.8 146 780 29 60 131
2:15.6 8,000 2:15.6 140 769 29 59 132
2:12.7 9,000 2:12.7 150 813 30 61 133
2:12.4 10,000 2:12.4 151 815 30 61 134
2:12.1 11,000 2:12.1 152 817 30 61 134
2:12.5 12,000 2:12.5 150 815 30 61 136
2:13.1 13,000 2:13.1 148 784 29 60 138
2:11.9 14,000 2:11.9 153 818 30 61 137
2:12.1 15,000 2:12.1 152 817 30 61 137
2:10.9 16,000 2:10.9 156 825 30 62 140
2:11.2 17,000 2:11.2 155 823 30 61 140
2:10.7 18,000 2:10.7 157 826 30 62 141
2:10.1 19,000 2:10.1 159 830 30 62 142
2:10.4 20,000 2:10.4 158 828 30 62 145
2:09.1 21,000 2:09.1 163 836 30 62 144
2:08.4 22,000 2:08.4 165 841 30 63 146
2:08.4 23,000 2:08.4 165 841 30 63 148
2:07.9 24,000 2:07.9 167 872 31 63 148
2:07.0 25,000 2:07.0 171 878 31 63 149
2:07.4 26,000 2:07.4 169 875 31 64 149
2:05.9 27,000 2:05.9 175 886 31 64 151
2:06.7 28,000 2:06.7 172 880 31 64 151
2:05.6 29,000 2:05.6 177 888 31 64 153
2:05.1 30,000 2:05.1 179 892 31 64 154
2:05.6 31,000 2:05.6 177 888 31 65 154
2:05.3 32,000 2:05.3 178 890 31 64 155
2:05.5 33,000 2:05.5 177 889 31 65 155
2:06.4 34,000 2:06.4 173 882 31 64 155
2:06.2 35,000 2:06.2 174 884 31 64 155
2:08.0 36,000 2:08.0 167 871 31 63 156
2:07.5 37,000 2:07.5 169 875 31 63 153
2:05.6 38,000 2:05.6 177 888 31 64 156
2:02.7 39,000 2:02.7 189 938 32 66 160
1:56.3 40,000 1:56.3 222 1052 34 69 164

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Workout Graph

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