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Robert M.L. Snapper 30:00 BikeErg

14,738

Meters

30:00.0

Time

2:02.1

Pace

474

Calories

149

Heart Rate

Average Watts192
Calories Per Hour961
RPM66
Revolution Count1989
Power/kg2.09
Drag Factor138

January 01, 2025 14:53:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

First session of the year, starting with a SB on the 30´. 14.750m. would have been nice but came 12m short.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,738 2:02.1 192 961 66 149
2:00.0 965 2:04.3 182 926 65 128
4:00.0 972 2:03.4 186 940 65 137
6:00.0 978 2:02.6 189 952 66 140
8:00.0 980 2:02.4 191 956 66 142
10:00.0 978 2:02.6 189 952 66 146
12:00.0 983 2:02.0 192 962 66 148
14:00.0 983 2:02.0 192 962 67 151
16:00.0 985 2:01.8 194 966 66 152
18:00.0 983 2:02.0 192 962 66 154
20:00.0 981 2:02.3 191 958 66 155
22:00.0 978 2:02.6 189 952 66 156
24:00.0 983 2:02.0 192 962 66 158
26:00.0 990 2:01.2 197 976 66 157
28:00.0 988 2:01.4 195 972 67 159
30:00.0 1,013 1:58.4 211 1024 68 163

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Workout Graph

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