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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

44:51.9

Time

2:07.5

Pace

645

Calories

136

Heart Rate

Average Watts168
Calories Per Hour862
RPM63
Revolution Count2847
Drag Factor138

January 14, 2025 15:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another HM. Now opted for Capped HR 140 = 75%.
So much better than yesterday, do not ask me why.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
44:51.9 21,097 2:07.5 168 862 645 63 136
2:09.3 1,000 2:09.3 162 835 30 62 122
2:06.4 2,000 2:06.4 173 882 31 64 125
2:05.5 3,000 2:05.5 177 889 31 65 129
2:05.5 4,000 2:05.5 177 889 31 65 129
2:05.2 5,000 2:05.2 178 891 31 65 132
2:05.3 6,000 2:05.3 178 890 31 65 134
2:04.9 7,000 2:04.9 180 893 31 65 135
2:05.6 8,000 2:05.6 177 888 31 65 137
2:05.5 9,000 2:05.5 177 889 31 65 137
2:05.6 10,000 2:05.6 177 888 31 65 139
2:06.5 11,000 2:06.5 173 882 31 64 140
2:07.6 12,000 2:07.6 168 874 31 63 139
2:07.9 13,000 2:07.9 167 872 31 63 140
2:07.9 14,000 2:07.9 167 872 31 63 140
2:09.1 15,000 2:09.1 163 836 30 63 140
2:09.1 16,000 2:09.1 163 836 30 63 140
2:09.7 17,000 2:09.7 160 832 30 62 140
2:10.0 18,000 2:10.0 159 830 30 62 140
2:10.9 19,000 2:10.9 156 825 30 62 139
2:10.8 20,000 2:10.8 156 825 30 62 140
2:10.8 21,000 2:10.8 156 825 30 62 140
0:12.7 21,097 2:10.9 156 566 2 62 140

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Workout Graph

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