21097m BikeErg on January 16, 2025

Robert M.L. Snapper 21097m BikeErg

21,097

Meters

43:54.8

Time

2:04.8

Pace

661

Calories

144

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

4th day in a Row a HM.
After Capped HR 134-140 and 146, now max 152 or 85%. No problems and 40 seconfs faster as yesterday.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
43:54.8	21,097	2:04.8	180	903	661	64	144
2:06.9	1,000	2:06.9	171	879	31	63	126
2:04.8	2,000	2:04.8	180	894	31	65	131
2:04.9	3,000	2:04.9	180	893	31	65	134
2:04.4	4,000	2:04.4	182	897	31	65	136
2:04.2	5,000	2:04.2	183	927	32	65	137
2:03.9	6,000	2:03.9	184	929	32	65	140
2:03.6	7,000	2:03.6	185	932	32	66	143
2:03.7	8,000	2:03.7	185	931	32	65	144
2:03.4	9,000	2:03.4	186	933	32	66	146
2:04.1	10,000	2:04.1	183	928	32	66	146
2:04.2	11,000	2:04.2	183	927	32	65	148
2:04.7	12,000	2:04.7	180	894	31	65	148
2:04.5	13,000	2:04.5	181	896	31	65	149
2:05.2	14,000	2:05.2	178	891	31	65	150
2:05.4	15,000	2:05.4	177	889	31	65	149
2:05.5	16,000	2:05.5	177	889	31	65	151
2:05.9	17,000	2:05.9	175	886	31	64	149
2:05.9	18,000	2:05.9	175	886	31	64	151
2:05.9	19,000	2:05.9	175	886	31	64	151
2:05.8	20,000	2:05.8	176	887	31	65	152
2:05.8	21,000	2:05.8	176	887	31	64	152
0:11.8	21,097	2:01.6	194	915	3	66	152

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