Robert M.L. Snapper 1:00:00 BikeErg
28,066
Meters
1:00:00.0
Time
2:08.2
Pace
860
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 63 |
| Revolution Count | 3824 |
| Power/kg | 1.8 |
| Drag Factor | 134 |
February 19, 2025 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,066 | 2:08.2 | 166 | 870 | 63 | 140 |
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 63 | 121 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 125 |
| 6:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 128 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 126 |
| 10:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 131 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 64 | 130 |
| 14:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 132 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 132 |
| 18:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 133 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 134 |
| 22:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 136 |
| 24:00.0 | 938 | 2:07.9 | 167 | 875 | 64 | 136 |
| 26:00.0 | 938 | 2:07.9 | 167 | 875 | 64 | 140 |
| 28:00.0 | 937 | 2:08.0 | 167 | 873 | 63 | 140 |
| 30:00.0 | 925 | 2:09.7 | 160 | 851 | 63 | 139 |
| 32:00.0 | 937 | 2:08.0 | 167 | 873 | 64 | 142 |
| 34:00.0 | 929 | 2:09.1 | 162 | 858 | 63 | 142 |
| 36:00.0 | 936 | 2:08.2 | 166 | 871 | 63 | 144 |
| 38:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 146 |
| 40:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 148 |
| 42:00.0 | 940 | 2:07.6 | 168 | 878 | 64 | 148 |
| 44:00.0 | 937 | 2:08.0 | 167 | 873 | 64 | 150 |
| 46:00.0 | 929 | 2:09.1 | 162 | 858 | 63 | 150 |
| 48:00.0 | 925 | 2:09.7 | 160 | 851 | 63 | 150 |
| 50:00.0 | 927 | 2:09.4 | 161 | 855 | 63 | 152 |
| 52:00.0 | 927 | 2:09.4 | 161 | 855 | 64 | 153 |
| 54:00.0 | 925 | 2:09.7 | 160 | 851 | 63 | 153 |
| 56:00.0 | 924 | 2:09.8 | 160 | 849 | 63 | 154 |
| 58:00.0 | 928 | 2:09.3 | 162 | 857 | 63 | 154 |
| 1:00:00.0 | 944 | 2:07.1 | 170 | 886 | 65 | 155 |
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Workout Graph
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Another hour on the Bile. Target pace arounf 2:08,0 from the beginning. managed but not easy. Targets: 15-30-45-60 7000-14.000-21.097-28.000